Tomatoes are the easiest plants encountered. It contain vitamin C and A, also can medicate the various disease. It is also admitted by the doctor of nutrition, Dr. Leane Suniar Manurung, MSc. There are many advantages of tomato is very good for consumed anyone from an early age.
There are the advantages of tomatoes:
- Overcoming acne.
There are so many anti-acne
medicine that use natural ingredients, one of which is with tomato. The good
tomato is red, because the content of vitamin A and C, in addition the red
color in tomatoes contain Lycopene, an antioxidant substance that can
destroy free radicals in our body.
- Reduce the risk of cancer.
The study published in the journal
of the National Cancer Institute confirm that consumption of
tomatoes in sufficient quantities can lower cancer risk, although not all types
of cancer. From 72 studies conducted, 57 states have relevance tomato
consumption with a reduced risk of cancer, according to Dr. Edward Giovannuci
of Harvard Medical School.
- Prevent blood clotting
Other researchers from the Rowett
Research Institute in Abberden Scotland,
found the yellow gel surrounds the tomato seeds to prevent clotting and blood
clots cause strokes and heart disease.
Recommendation:
You should be consume the tomato from an early
age. Because there are many advantages of tomato.
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