The Advantages of Pomegranate Juice

      Pomegranates are often overlooked as an exotic and difficult to eat fruit. Deborah Mitchell and Winifred Conkling, authors of "The Complete Book of Nutritional Healing," suggest that pomegranate juice may offer several health benefits. Adding a serving of pomegranate juice to your daily diet will help you reach your recommended fruit intake and may also protect you from several diseases and illnesses as well.

There are the advantages of Pomegranate Juice: 

 1.   May Prevent Cancer

Pomegranate juice contains several potent antioxidants, report Mitchell and Conkling, that may protect your body from getting cancer. Pomegranate juice may have similar results with breast cancer. A substance in pomegranate juice may prevent breast cancer cells from growing. Regular consumption of pomegranate juice may help prevent other types of cancer from growing and spreading as well.  

 2.   May Reduce Cholesterol

Heart disease is a growing health problem, but Marwan Sabbagh, author of "The Alzheimer's Answer: Reduce Your Risk and Keep Your Brain Healthy," suggests that drinking pomegranate juice on a daily basis may reduce your blood cholesterol levels so you can improve the health of your heart. Sabbagh also reports that drinking pomegranate juice has the potential to reverse the hardening of your arteries, which will also help improve the health of your heart so you can reduce your risk of heart attack..

3.   Provides Important Vitamins And Minerals

Pomegranate juice is a healthy choice, says Michael Ozner, author of "The Great American Heart Hoax: Lifesaving Advice Your Doctor Should Tell You About Heart Disease Prevention (But Probably Never Will)," because it supplies a dose of vitamin C and potassium.

Recommendation:

 You should be consume the Pomegranate juice from an early age. Because there are many advantages of Pomegranate.

 

Source: http://www.livestrong.com